Journal
Notes from the house.
On the quality of silence
What the room holds after the session ends, and why it matters to leave before it dissipates.
Practice and the architecture of routine
Returning to the same space at the same hour changes what the hour contains.
The case for the unscheduled hour
Not free time. Time that has not yet been assigned a purpose.
Notes on the cold sequence
Temperature as attention. The body's response to deliberate discomfort is not toughening — it is clarification.